Creamy Spring Soup
https://www.tasteofhome.com/recipes/creamy-spring-soup
YIELD: 2 servings
Ingredients
· 1 can (14-1/2 ounces) reduced-sodium chicken broth
· 4 fresh asparagus spears, trimmed and cut into 2-inch pieces
· 4 baby carrots, julienned
· 1/2 celery rib, chopped
· 1 green onion, chopped
· Dash garlic powder
· Dash pepper
· 3/4 cup cooked elbow macaroni
· 1 can (5-1/2 ounces) evaporated milk
· 3/4 cup fresh baby spinach
Directions
· 1. In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until vegetables are tender. Stir in the macaroni, milk and spinach; heat through.
· Nutritional Fact: 1-1/3 cups: 207 calories, 6g fat (4g saturated fat), 28mg cholesterol, 677mg sodium, 26g carbohydrate (12g sugars, 2g fiber), 12g protein.
Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 whole milk.
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Appreciate what you have.
Be thankful and stop complaining.
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Have more smiles, less stress.
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Posted by: "Jodi Thompson" <tigger63755@charter.net>
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