Asparagus-Tomato Salad with Dressing Recipe
This is a delicious way to start off any meal— and a nice change of pace from the usual tossed salad.
Quick
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings
Ingredients
DRESSING:
2 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon red wine vinegar
1/2 garlic clove, minced
1/2 teaspoon Dijon mustard
1/4 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper
SALAD:
12 fresh asparagus spears, cut into 1-1/2-inch pieces
3 small tomatoes, seeded and diced
1 small red onion, sliced
Directions
In a medium bowl, whisk together dressing ingredients; set aside. Place asparagus in a large saucepan with enough water to cover; cook until crisp-tender. Drain and cool.
Combine asparagus, tomatoes and onion in a bowl. Pour dressing over salad; toss to coat. Serve immediately or refrigerate. Yield: 4 servings.
Nutritional Facts
1 serving (1/2 cup) equals 66 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 175 mg sodium, 8 g carbohydrate, 2 g fiber, 2 g protein.
Originally published as Asparagus-Tomato Salad in Bountiful Harvest Cookbook 1994, p65
Beth Layman :)
GH: Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
GH: Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
__._,_.___
Reply via web post | • | Reply to sender | • | Reply to group | • | Start a New Topic | • | Messages in this topic (1) |
Just launched ! Link preview on Yahoo Groups
Visit your Group on the web, simply paste the link to the article, photo or video you wish to share in the message you are composing.
Another Great Group of *~ Beth ~*
.
__,_._,___
No comments:
Post a Comment