* Exported from MasterCook *
BLACK & WHITE BEAN SALAD
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : beans
Amount Measure Ingredient -- Preparation Method
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1 cup V8 Vegetable juice
1 tablespoon vegetable oil
1/4 teaspoon garlilc powder -- or 1 clove garlic, minced
1 (15 oz.) can black beans -- rinsed and drained
1 (15 oz.) can small white beans -- rinsed and drained
1 (8 oz.) can whole kernel corn -- drained
1 large green or red pepper -- chopped
1 medium onion -- chopped
1. Stir the vegetable juice, oil, garlic, black beans, white beans, corn, pepper and onion in a large bowl until evenly coated. Refrigerate for at least 2 hours.
Source:
"Campbell's Kitchen"
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Per Serving (excluding unknown items): 760 Calories; 6g Fat (7.2% calories from fat); 46g Protein; 135g Carbohydrate; 43g Dietary Fiber; 0mg Cholesterol; 19mg Sodium. Exchanges: 8 1/2 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
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