Bean Soup with Sausage Recipe
"This soup is so simple to assemble with ingredients that are a breeze to keep on hand, and it's delicious to boot," promises Gail Wilkerson of House Springs, Missouri. The filling broth with potato, sausage and vegetables makes a satisfying dish in a hurry.
Quick
Diabetic Exchange
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 10 servings
Ingredients
8 ounces bulk lean turkey breakfast sausage
1 medium onion, chopped
1 medium green pepper, chopped
2 cans (16 ounces each) kidney beans, rinsed and drained
1 medium potato, peeled and cubed
4 cups water
1 bay leaf
1/2 teaspoon each garlic salt, seasoned salt and pepper
1/2 teaspoon dried thyme
1 can (28 ounces) diced tomatoes, undrained
Directions
In a large saucepan, cook sausage, onion and green pepper over medium heat 4-6 minutes or until vegetables are tender and sausage is no longer pink, breaking up sausage into crumbles; drain.
Stir in beans, potato, water and seasonings; bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until potato is tender. Stir in tomatoes and heat through. Remove bay leaf. Yield: 10 servings (2-1/2 quarts).
Nutritional Facts
1 cup equals 160 calories, 2 g fat (1 g saturated fat), 24 mg cholesterol, 645 mg sodium, 23 g carbohydrate, 6 g fiber, 13 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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