Healthy Tomato Soup Recipe
Field editor Heather Campbell of Lawrence, Kansas seasons this slow-cooker soup with spices and herbs rather than salt. "It's especially good with sandwiches and for dipping bread."
6 Servings
Prep: 5 min.
Cook: 5 hours
Ingredients
1 can (46 ounces) tomato juice
1 can (8 ounces) tomato sauce
1/2 cup water
1/2 cup chopped onion
1 celery rib with leaves, chopped
2 tablespoons sugar
1/2 teaspoon dried basil
3 to 5 whole cloves
1 bay leaf
Directions
In a 3-qt. slow cooker, combine all of the ingredients. Cover and cook on low for 5-6 hours or until heated through. Discard cloves and bay leaf. Yield: 6 servings.
Nutritional Analysis: 1-1/4 cups equals 69 calories, trace fat (trace saturated fat), 0 cholesterol, 964 mg sodium, 17 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1 starch.
Healthy Tomato Soup published in Taste of Home April/May 2006, p23
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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