Chicken Soup with Beans Recipe
I put lime-flavored tortilla chips at the bottom of individual bowls before ladling in this Southwestern soup. Loaded with chicken, beans, corn, tomatoes and green chilies, it's satisfying and fuss-free. -Penny Peronia West Memphis, Arkansas
This recipe is:
Contest Winning
Quick
* 12 Servings
* Prep: 10 min.
* Cook: 6 hours
Ingredients
* 1 large onion, chopped
* 1 tablespoon canola oil
* 2 garlic cloves, minced
* 1-1/4 pounds boneless skinless chicken breasts, cooked and cubed
* 2 cans (15-1/2 ounces each) great northern beans, rinsed and drained
* 2 cans (11 ounces each) white or shoepeg corn, drained
* 1 can (10 ounces) diced tomatoes and green chilies, undrained
* 3 cups water
* 1 can (4 ounces) chopped green chilies
* 2 tablespoons lime juice
* 1 teaspoon lemon-pepper seasoning
* 1 teaspoon ground cumin
* 1/4 teaspoon salt
* 1/4 teaspoon pepper
Directions
* In a small skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer.
* Transfer to a 5-qt. slow cooker. Stir in the chicken, beans, corn, tomatoes, water, chopped green chilies, lime juice and seasoning. Cover and cook on low for 6-7 hours or until heated through. Yield: 12 servings (3 quarts).
Nutrition Facts: 1 serving (1 cup) equals 123 calories, 3 g fat (trace saturated fat), 26 mg cholesterol, 399 mg sodium, 13 g carbohydrate, 3 g fiber, 12 g protein.
Chicken Soup with Beans published in Quick Cooking January/February 2004, p29
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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