Orange Barley Chicken Recipe
"My mother used to prepare orange chicken with rice back in the '60s, and it was so good. My version uses pearl barley instead of rice, and I added parsnips for flavor and baby carrots for color." —Helen Glazier, Seattle, Washington
This recipe is:
Healthy
* 8 Servings
* Prep: 30 min.
* Cook: 45 min.
Ingredients
* 1 cup all-purpose flour
* 1 teaspoon celery salt
* 1/2 teaspoon pepper
* 1 broiler/fryer chicken (3 to 4 pounds), cut up and skin removed
* 2 teaspoons olive oil
* 1 medium onion, thinly sliced
* 1 tablespoon butter
* 3 cups reduced-sodium chicken broth
* 3 cups orange juice
* 2 medium parsnips, peeled and chopped
* 1-1/2 cups medium pearl barley
* 1-1/2 cups sliced fresh mushrooms
* 1-1/2 cups fresh baby carrots
* 2 bay leaves
Directions
* In a large resealable plastic bag, combine the flour, celery salt and pepper. Add chicken, a few pieces at a time, and shake to coat.
* In a Dutch oven, brown chicken in oil in batches. Remove and keep warm. In the same pan, saute onion in butter until tender. Add the broth, orange juice, parsnips, barley, mushrooms, carrots, bay leaves and chicken. Bring to a boil. Reduce heat; cover and cook for 45-50 minutes or until barley is tender, turning chicken occasionally.
* Remove from the heat; let stand for 5 minutes. Discard bay leaves. Yield: 8 servings.
Nutrition Facts: 1 serving equals 386 calories, 8 g fat (2 g saturated fat), 59 mg cholesterol, 361 mg sodium, 55 g carbohydrate, 8 g fiber, 25 g protein.
Orange Barley Chicken published in Healthy Cooking August/September 2010, p51
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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