Garbanzo Gazpacho Recipe
This chunky chilled soup is terrific in warm weather, but our family loves it so much I often prepare it in winter, too. I made some slight changes to suit our tastes, and the fresh flavorful combination has been a favorite ever since. —Mary Ann Gomez Lombard, Illinois
This recipe is:
Contest Winning
Quick
* 6 Servings
* Prep/Total Time: 30 min.
Ingredients
* 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
* 1 can (14-1/2 ounces) Italian diced tomatoes, undrained
* 1-1/4 cups V8 juice
* 1 cup beef broth
* 1 cup quartered cherry tomatoes
* 1/2 cup chopped seeded cucumber
* 1/4 cup chopped red onion
* 1/4 cup minced fresh cilantro
* 3 tablespoons lime juice
* 1 garlic clove, minced
* 1/2 teaspoon salt
* 1/4 teaspoon hot pepper sauce
Directions
* In a large bowl, combine all the ingredients; cover and refrigerate until serving. Yield: 6 servings.
Nutritional Analysis: One serving (1 cup) equals 126 calories, 1 g fat (trace saturated fat), trace cholesterol, 933 mg sodium, 23 g carbohydrate, 4 g fiber, 6 g protein. Diabetic Exchange: 1-1/2 starch.
Garbanzo Gazpacho published in Quick Cooking March/April 2001, p27
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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