{soups-salads-and-salad-dressings} Low-Fat Gazpacho Recipe

 

Low-Fat Gazpacho Recipe


This soup often appears on my menu when I'm entertaining. It's a real favorite because I can make it ahead.

This recipe is:

Quick





    * 12 Servings
    * Prep: 10 min. + chilling

Ingredients

    * 1 can (46 ounces) light and tangy V8 juice
    * 2 large tomatoes, chopped and seeded
    * 1 large cucumber, peeled, seeded and chopped
    * 3 celery ribs, chopped
    * 1 large green pepper, chopped
    * 1/2 cup chopped green onions
    * 1/3 cup red wine vinegar
    * 1 tablespoon Worcestershire sauce
    * 1 teaspoon salt, optional
    * 1/2 teaspoon pepper

Directions

    * In a large bowl, combine all ingredients. Cover and chill overnight. Yield: 12 servings (3 quarts).


Diabetic Exchanges: One 1-cup serving (prepared without salt) equals 2 vegetable; also, 39 calories, 411 mg sodium, 0 cholesterol, 9 gm carbohydrate, 1 gm protein, trace fat.


Low-Fat Gazpacho published in Home-Style Soups, Salad and Sandwiches Cookbook , p39






             Beth Layman  :)


GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
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