Black Bean 'n' Pumpkin Chili
http://www.tasteofhome.com/recipes/black-bean--n--pumpkin-chili
Cook: 4 hours
YIELD: 10 servings
Ingredients
· 2 tablespoons olive oil
· 1 medium onion, chopped
· 1 medium sweet yellow pepper, chopped
· 3 garlic cloves, minced
· 2 cans (15 ounces each) black beans, rinsed and drained
· 1 can (15 ounces) solid-pack pumpkin
· 1 can (14-1/2 ounces) diced tomatoes, undrained
· 3 cups chicken broth
· 2-1/2 cups cubed cooked turkey
· 2 teaspoons dried parsley flakes
· 2 teaspoons chili powder
· 1-1/2 teaspoons ground cumin
· 1-1/2 teaspoons dried oregano
· 1/2 teaspoon salt
· Cubed avocado and thinly sliced green onions, optional
Directions
· 1. In a large skillet, heat oil over medium-high heat. Add onion and pepper; cook and stir until tender. Add garlic; cook 1 minute longer.
· 2. Transfer to a 5-qt. slow cooker; stir in the next 10 ingredients. Cook, covered, on low 4-5 hours. If desired, top with avocado and green onions. Yield: 10 servings (2-1/2 quarts).
Nutritional Facts: 1 cup: 192 calories, 5g fat (1g saturated fat), 28mg cholesterol, 658mg sodium, 21g carbohydrate (5g sugars, 7g fiber), 16g protein.
Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.
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Posted by: "Jodi T" <tigger63755@charter.net>
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