Colorful Corn 'n' Bean Salad
http://www.tasteofhome.com/recipes/colorful-corn--n--bean-salad
YIELD: 12 servings
Ingredients
· 1 can (15 ounces) black beans, rinsed and drained
· 1 jar (13 ounces) corn relish
· 1/2 cup canned kidney beans
· 1/2 cup quartered cherry tomatoes
· 1/2 cup chopped celery
· 1/4 cup chopped sweet orange pepper
· 1/4 cup sliced pimiento-stuffed olives
· 2 teaspoons minced fresh parsley
Directions
· 1. In a large bowl, combine all ingredients. Cover and refrigerate until serving. Yield: 12 servings (1/2 cup each).
Nutritional Facts
1/2 cup: 80 calories, 1g fat (trace saturated fat), 0mg cholesterol, 217mg sodium, 16g carbohydrate (4g sugars, 2g fiber), 2g protein
Diabetic Exchanges: 1 starch
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Posted by: "Jodi T" <tigger63755@charter.net>
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