Hawaiian Turkey Salad
Source: Brown Rice Reprinted with permission from The USA Rice Council
Serving Size: 6
3 cups Cooked brown rice
2 cups Cooked turkey -- (coarsely chopped)
8 oz Pineapple chunks in juice -- drain -- reserve juice
8 oz Sliced water chestnuts -- drained
1 medium Apple -- unpeeled -- cored and chopped
1/3 cup Chopped macadamia nuts
1/2 tsp. Salt
1/2 cup Plain yogurt
Lettuce leaves
1/4 cup Shredded coconut -- toasted
Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt. Toss lightly with yogurt and 1 tablespoon pineapple juice.
Serve on lettuce leaves and garnish with coconut.
Each serving provides: * 291 calories * 17.4 g. protein * 9.9 g. fat * 33.6 g. carbohydrate * 239 mg. sodium * 35 mg. cholesterol
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