Sunset Tomato Soup Recipe
"The secret to the beautiful orange color of this chunky soup I created is the mix of garden-fresh yellow tomatoes, red plum tomatoes and carrots," writes Emily Beebe from Stoughton, Wisconsin.
Healthy
Diabetic Exchange
TOTAL TIME: Prep: 5 min.
Cook: 1 hour and 5 min.
MAKES: 4 servings
Ingredients
4 medium carrots, sliced
1 medium onion, chopped
1 tablespoon olive oil
3 to 4 large yellow tomatoes, peeled and coarsely chopped
4 plum tomatoes, peeled and coarsely chopped
1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 teaspoons snipped fresh dill or 3/4 teaspoon dill weed
Directions
In a Dutch oven or large kettle, saute carrots and onion in oil until onion is tender. Add the tomatoes, broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 45-60 minutes or until liquid is slightly reduced. stir in dill; simmer 15 minutes longer. Yield: 4 servings.
Nutritional Facts
One serving (1-1/2 cups) equals 125 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 650 mg sodium, 20 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 4 vegetable, 1/2 fat.
Originally published as Sunset Tomato Soup in Light & Tasty August/September 2003, p46
"The secret to the beautiful orange color of this chunky soup I created is the mix of garden-fresh yellow tomatoes, red plum tomatoes and carrots," writes Emily Beebe from Stoughton, Wisconsin.
Healthy
Diabetic Exchange
TOTAL TIME: Prep: 5 min.
Cook: 1 hour and 5 min.
MAKES: 4 servings
Ingredients
4 medium carrots, sliced
1 medium onion, chopped
1 tablespoon olive oil
3 to 4 large yellow tomatoes, peeled and coarsely chopped
4 plum tomatoes, peeled and coarsely chopped
1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 teaspoons snipped fresh dill or 3/4 teaspoon dill weed
Directions
In a Dutch oven or large kettle, saute carrots and onion in oil until onion is tender. Add the tomatoes, broth, salt and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 45-60 minutes or until liquid is slightly reduced. stir in dill; simmer 15 minutes longer. Yield: 4 servings.
Nutritional Facts
One serving (1-1/2 cups) equals 125 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 650 mg sodium, 20 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 4 vegetable, 1/2 fat.
Originally published as Sunset Tomato Soup in Light & Tasty August/September 2003, p46
Beth Layman :)
GH: Anna, Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
GH: Anna, Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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Posted by: Beth Layman <blayman38@gmail.com>
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