French Beef Stew Recipe
When it comes to this thick down-home stew, Iola Egle lets her slow cooker do the work. "Then I simply toss together a green salad and dinner is ready," she pens from Bella Vista, Arkansas.
TOTAL TIME: Prep: 20 min.
Cook: 9 hours
MAKES: 8-10 servings
Ingredients
3 medium potatoes, peeled and cubed
2 pounds beef stew meat
4 medium carrots, sliced
2 medium onions, sliced
3 celery ribs, sliced
2 cups tomato juice
1 cup water
1/3 cup quick-cooking tapioca
1 tablespoon sugar
1 tablespoon salt
1 teaspoon dried basil
1/2 teaspoon pepper
Directions
Place the potatoes in a greased 5-qt. slow cooker. Top with the beef, carrots, onions and celery. In a large bowl, combine the remaining ingredients. Pour over the vegetables.
Cover and cook on low for 9-10 hours or until meat and vegetables are tender. Yield: 8-10 servings.
Nutritional Facts
1 serving (1 cup) equals 227 calories, 6 g fat (2 g saturated fat), 56 mg cholesterol, 942 mg sodium, 23 g carbohydrate, 2 g fiber, 19 g protein.
Originally published as French Beef Stew in Quick Cooking November/December 2002, p21
When it comes to this thick down-home stew, Iola Egle lets her slow cooker do the work. "Then I simply toss together a green salad and dinner is ready," she pens from Bella Vista, Arkansas.
TOTAL TIME: Prep: 20 min.
Cook: 9 hours
MAKES: 8-10 servings
Ingredients
3 medium potatoes, peeled and cubed
2 pounds beef stew meat
4 medium carrots, sliced
2 medium onions, sliced
3 celery ribs, sliced
2 cups tomato juice
1 cup water
1/3 cup quick-cooking tapioca
1 tablespoon sugar
1 tablespoon salt
1 teaspoon dried basil
1/2 teaspoon pepper
Directions
Place the potatoes in a greased 5-qt. slow cooker. Top with the beef, carrots, onions and celery. In a large bowl, combine the remaining ingredients. Pour over the vegetables.
Cover and cook on low for 9-10 hours or until meat and vegetables are tender. Yield: 8-10 servings.
Nutritional Facts
1 serving (1 cup) equals 227 calories, 6 g fat (2 g saturated fat), 56 mg cholesterol, 942 mg sodium, 23 g carbohydrate, 2 g fiber, 19 g protein.
Originally published as French Beef Stew in Quick Cooking November/December 2002, p21
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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