{soups-salads-and-salad-dressings} CONTEST WINNER: BONUS RECIPE: SPLIT PEA SOUP WITH HAM (Diabetic Exchanges Provided)

 

Split Pea Soup With Ham

https://www.tasteofhome.com/recipes/split-pea-soup-with-ham

For the original recipe for the ham, refer here:

https://www.tasteofhome.com/recipes/slow-cooked-ham  

For a different spin on split pea soup, try this recipe. The flavor is peppery rather than smoky. —Barbara Link, Rancho Cucamonga, California

TOTAL TIME: Prep: 15 minutes.

Cook: 1-1/4 hours

Yield: 12 servings (3 quarts)

Ingredients

·                                 1 package (16 ounces) dried green split peas

·                                 8 cups water

·                                 3/4 pound potatoes (about 2 medium), cubed

·                                 2 large onions, chopped

·                                 2 medium carrots, chopped

·                                 2 cups cubed fully cooked ham (about 10 ounces)

·                                 1 celery rib, chopped

·                                 5 teaspoons reduced-sodium chicken bouillon granules

·                                 1 teaspoon dried marjoram

·                                 1 teaspoon poultry seasoning

·                                 1 teaspoon rubbed sage

·                                 1/2 to 1 teaspoon pepper

·                                 1/2 teaspoon dried basil

Directions

·                                 1. Place all ingredients in a Dutch oven; bring to a boil. Reduce heat; simmer, covered, 1-1/4 to 1-1/2 hours or until peas and vegetables are tender, stirring occasionally. 

Health Tip: Adding only 2 cups cubed ham adds a ton of savory flavor, but keeps sodium under 400 mg per serving.

Nutritional Facts: 1 cup: 202 calories, 2g fat (0 saturated fat), 14mg cholesterol, 396mg sodium, 33g carbohydrate (5g sugars, 11g fiber), 15g protein. 

Diabetic Exchanges: 2 starch, 1 lean meat.

 

As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress.

from_the_kitchen-subscribe@yahoogroups.com  

recipes_sharing-subscribe@yahoogroups.com

TheKittyKonnection-subscribe@yahoogroups.com

lindasplaceincyberspace-subscribe@yahoogroups.com 

 

__._,_.___

---

Posted by: "Jodi Thompson" <tigger63755@charter.net>

---

Reply via web post

•

Reply to sender

•

Reply to group

•

Start a New Topic

•

Messages in this topic (1)

---

Have you tried the highest rated email app?

With 4.5 stars in iTunes, the Yahoo Mail app is the highest rated email app on the market. What are you waiting for? Now you can access all your inboxes (Gmail, Outlook, AOL and more) in one place. Never delete an email again with 1000GB of free cloud storage.

---

Another Great Group of *~ Beth ~*

Visit Your Group

• Privacy • Unsubscribe • Terms of Use

.

__,_._,___