Honey-Lime Berry Salad Recipe
I picked up this dish a couple of years ago, and really like the mint and fruit combo. Cilantro is one of my summer favorites so sometimes I use it instead. Turns out, this recipe's really two in one! —Kayla Spence, Wilber, Nebraska
Quick
Diabetic Exchange
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 10 servings
Ingredients
4 cups fresh strawberries, halved
3 cups fresh blueberries
3 medium Granny Smith apples, cubed
1/3 cup lime juice
1/4 to 1/3 cup honey
2 tablespoons minced fresh mint
Directions
In a large bowl, combine strawberries, blueberries and apples. In a small bowl, whisk lime juice, honey and mint. Pour over fruit; toss to coat. Yield: 10 servings.
Nutritional Facts
3/4 cup equals 93 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 24 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
Originally published as Honey-Lime Berry Salad in Simple & Delicious April/May 2014
I picked up this dish a couple of years ago, and really like the mint and fruit combo. Cilantro is one of my summer favorites so sometimes I use it instead. Turns out, this recipe's really two in one! —Kayla Spence, Wilber, Nebraska
Quick
Diabetic Exchange
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 10 servings
Ingredients
4 cups fresh strawberries, halved
3 cups fresh blueberries
3 medium Granny Smith apples, cubed
1/3 cup lime juice
1/4 to 1/3 cup honey
2 tablespoons minced fresh mint
Directions
In a large bowl, combine strawberries, blueberries and apples. In a small bowl, whisk lime juice, honey and mint. Pour over fruit; toss to coat. Yield: 10 servings.
Nutritional Facts
3/4 cup equals 93 calories, trace fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 24 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
Originally published as Honey-Lime Berry Salad in Simple & Delicious April/May 2014
Beth Layman :)
GH: Anna, Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
GH: Anna, Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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Posted by: Beth Layman <blayman38@gmail.com>
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