Super Spinach Salad Recipe
Thanks to this recipe, an elegant salad is a cinch to make. Good-for-you spinach is the perfect backdrop for salty bacon bits and tangy balsamic vinaigrette. Mary Harris - Shively, Kentucky
Quick
Diabetic Exchange
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings
Ingredients
1 package (9 ounces) fresh baby spinach
1/2 pound sliced fresh mushrooms
2 hard-cooked eggs, chopped
2 tablespoons bacon bits
1/2 cup balsamic vinaigrette
Directions
In a large salad bowl, combine the spinach, mushrooms, eggs and bacon. Drizzle with vinaigrette; toss to coat. Yield: 8 servings.
Nutritional Facts
1 cup equals 68 calories, 4 g fat (1 g saturated fat), 54 mg cholesterol, 225 mg sodium, 4 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Originally published as Super Spinach Salad in Simple & Delicious September/October 2009, p51
Thanks to this recipe, an elegant salad is a cinch to make. Good-for-you spinach is the perfect backdrop for salty bacon bits and tangy balsamic vinaigrette. Mary Harris - Shively, Kentucky
Quick
Diabetic Exchange
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 8 servings
Ingredients
1 package (9 ounces) fresh baby spinach
1/2 pound sliced fresh mushrooms
2 hard-cooked eggs, chopped
2 tablespoons bacon bits
1/2 cup balsamic vinaigrette
Directions
In a large salad bowl, combine the spinach, mushrooms, eggs and bacon. Drizzle with vinaigrette; toss to coat. Yield: 8 servings.
Nutritional Facts
1 cup equals 68 calories, 4 g fat (1 g saturated fat), 54 mg cholesterol, 225 mg sodium, 4 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Originally published as Super Spinach Salad in Simple & Delicious September/October 2009, p51
Beth Layman :)
GH: Anna, Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
GH: Anna, Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
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Posted by: Beth Layman <blayman38@gmail.com>
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