Black-Eyed Pea Sausage Stew Recipe
I've always wanted to try black-eyed peas, and I happened to have smoked sausage on hand one night, so I invented this full-flavored stew. It's the perfect way to heat up a cold night without spending a lot of time in the kitchen. I usually doubled with seasonings because we like our food spicier.
Contest Winning
TOTAL TIME: Prep: 15 min.
Cook: 30 min.
MAKES: 6 servings
Ingredients
1 package (16 ounces) Johnsonville® Smoked Sausage, halved lengthwise and sliced
1 small onion, chopped
2 cans (15 ounces each) black-eyed peas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, drained
1 can (8 ounces) tomato sauce
1 cup beef broth
1/4 teaspoon garlic powder
1/4 teaspoon Cajun seasoning
1/4 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
1/8 teaspoon hot pepper sauce
1-1/2 cups frozen corn, thawed
Directions
In a Dutch oven or soup kettle, cook sausage and onion over medium heat until meat is no longer pink; drain. Stir in the peas, tomatoes, tomato sauce, broth and seasonings.
Cook and stir for 10-12 minutes or until hot and bubbly. Stir in corn; cook 5 minutes longer or until heated through. Yield: 6 servings.
Nutritional Facts
1 serving (1-1/2 cups) equals 346 calories, 21 g fat (7 g saturated fat), 48 mg cholesterol, 1,378 mg sodium, 25 g carbohydrate, 4 g fiber, 16 g protein.
Originally published as Black-Eyed Pea Sausage Stew in Quick Cooking January/February 2002, p31
I've always wanted to try black-eyed peas, and I happened to have smoked sausage on hand one night, so I invented this full-flavored stew. It's the perfect way to heat up a cold night without spending a lot of time in the kitchen. I usually doubled with seasonings because we like our food spicier.
Contest Winning
TOTAL TIME: Prep: 15 min.
Cook: 30 min.
MAKES: 6 servings
Ingredients
1 package (16 ounces) Johnsonville® Smoked Sausage, halved lengthwise and sliced
1 small onion, chopped
2 cans (15 ounces each) black-eyed peas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, drained
1 can (8 ounces) tomato sauce
1 cup beef broth
1/4 teaspoon garlic powder
1/4 teaspoon Cajun seasoning
1/4 teaspoon pepper
1/8 teaspoon salt
1/8 teaspoon cayenne pepper
1/8 teaspoon hot pepper sauce
1-1/2 cups frozen corn, thawed
Directions
In a Dutch oven or soup kettle, cook sausage and onion over medium heat until meat is no longer pink; drain. Stir in the peas, tomatoes, tomato sauce, broth and seasonings.
Cook and stir for 10-12 minutes or until hot and bubbly. Stir in corn; cook 5 minutes longer or until heated through. Yield: 6 servings.
Nutritional Facts
1 serving (1-1/2 cups) equals 346 calories, 21 g fat (7 g saturated fat), 48 mg cholesterol, 1,378 mg sodium, 25 g carbohydrate, 4 g fiber, 16 g protein.
Originally published as Black-Eyed Pea Sausage Stew in Quick Cooking January/February 2002, p31
Beth Layman :)
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan
__._,_.___
| Reply via web post | Reply to sender | Reply to group | Start a New Topic | Messages in this topic (1) |
Another Great Group of *~ Beth ~*
.
__,_._,___
No comments:
Post a Comment