{soups-salads-and-salad-dressings} PEANUTTY FRUIT SALAD

 

PEANUTTY FRUIT SALAD

Makes 4-6 servings

One 8 oz. can crushed pineapple

1 cup peeled, shredded carrots

1 cup chopped apples and/or pears

1/2 cup peanuts

1/4 cup raisins (optional)

1/3 cup plain yogurt

2 tablespoons peanut butter

1. In a medium bowl, stir together the first 5 ingredients.

2. In another bowl, blend together the yogurt and peanut butter.

3. Add the yogurt "dressing" to the salad and stir to coat.

TEXT VERSION OF NUTRITION FACTS:

Serving Size: 1/6 of recipe (113 g)

Servings Per Recipe: 6

Amount per serving

Calories 158

Calories from fat 80

Total Fat 9 g

Saturated Fat 1 g

Cholesterol 0 mg

Sodium 44 mg

Total Carbohydrates 17 g

Dietary Fiber 3 g

Sugars 0 g

Protein 6 g

Vitamin A 105%

Vitamin C 10%

Calcium 4%

Iron 6%

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