Friday, September 7, 2018

{soups-salads-and-salad-dressings} OT 8 of the biggest mistakes that you're probably making in the kitchen

 

8 of the biggest mistakes that you're probably making in the kitchen!
http://cookingtips.cooktopcove.com/2017/11/13/8-of-the-biggest-mistakes-that-youre-probably-making-in-the-kitchen/?src=fbfan_62401&t=fbad&up=20180511&k=lgvs1v1kaen00291

Even seasoned cooks can end up making the same kitchen mistakes over and over again. It's easy to do. After all, how many times have you served pasta that sticks and clumps together or burned oil in a pan? Yet after making these mistakes, so many do it the exact same way the next time whether it's because they didn't know where they went wrong or because it's simply a force of habit.

Changing a few of those habits can turn disappointment into pride the next time you sit down to your next meal – a meal that may have been ruined in the past. Check out the eight biggest mistakes that are most often made in the kitchen and, if you're doing them, correct them to create a beautiful homemade meal.

1. Saucing pasta the wrong way
It's somewhat frustrating that so many cans and jars of pasta sauce show a plate of plain pasta with a mound of pasta sauce sitting right on top. It's even more infuriating that many restaurants – those who should know better – serve it the exact same way. The truth is, this is the completely wrong way to sauce pasta.

To do it right, heat the pasta sauce in a separate pan before adding the pasta. If you simply dump the sauce onto hot pasta, even if doing it over a low heat, the cold sauce will bring down the temperature of the pasta, meaning it will have to reheat and likely overcook. Instead, start with the sauce in a separate pan and heat it up to a low simmer. Then, and only then, add the pasta.

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But don't start stirring the pasta into the sauce right away. Instead, add a cup of water that the pasta cooked in. This starchy water will help the sauce cling to the pasta and ensure that each strand is evenly coated. Twirl and stir the pasta and sauce together and plate it. You and your guests won't have to work as soon as you sit down for dinner, and your pasta won't stick together.

2. Using the wrong oil
Not all oil is created equal, and the different types of oil are actually meant to be used for different things. Olive oil (and butter, too) have very low smoke points, which means that if they're cooked over a high heat they'll burn and quickly ruin a dish. These oils and fats are meant to be used when the dish only needs a low heat to be cooked or when they don't need to be cooked at all, such as in salad dressings.

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Foods that have to be fried or cooked at a high temperature such as roasted vegetables should only be coated in oil that has a higher smoke point. Vegetable oil, corn oil and peanut oil are all good options for these foods. It won't burn or smoke, and the dish will taste even better.

3. Seasoning wrong

Salt is a funny thing. Too little, and you won't bring out the full flavor of the food. Too much, and you'll end up eating a meal that's more like licking a salt block. One thing that makes it even trickier to get the amount of salt just right is that many people use a salt shaker to season their food. Doing it this way can make it impossible to know how much salt you're actually adding.

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Instead, fill a ramekin or small bowl with salt and then use pinches when cooking. It will make it much easier to tell how much salt you're actually using. Start off with a small amount, taste and only add more if you think the dish needs it.

4. Thawing meat incorrectly
It may seem as though taking a piece of meat from the freezer and leaving it to sit on the counter all day is the best way to defrost it, but that's actually quite dangerous. Letting meat sit out at room temperature quickly brings it into the danger zone, which is between 40 and 140 degrees Fahrenheit. Even at the low end of this scale, to be safe food needs to be kept well below room temperature. When it sits out too long, bacteria can quickly set in and multiply, possibly making anyone who eats that meat quite sick.

Instead, meat should only be defrosted in the refrigerator where it will remain at a safe temperature while it thaws. This will take longer, because the temperature will be colder. For those that are in a rush, placing the meat into the sink still in its package and running cold water over it can drastically cut down the defrosting time.

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5. Using nonstick spray
Nonstick spray is convenient, there's no doubt about it, but it contains more than just oil and/or butter. One of the reasons food won't stick no matter what you do it when using nonstick spray is because it includes polydimeythlpolysiloxane, a big word for an ingredient that's found in Silly Putty. It won't do any harm but it is essentially eating plastic, which is not appealing. The sprays that contain butter flavoring also contain diacetyl, a chemical that is not so innocuous because it's been linked to causing lung disease.

Instead, the next time a recipe calls for a baking sheet, muffin tin or anything else to be coated with nonstick spray, just wipe a thin layer of oil or butter over it instead. You may have to keep an eye on your food a bit more, as these ingredients will eventually burn and cause foods to stick, but you'll be much healthier for it.

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6. Storing hot food wrong
Leftovers are great, and no one wants to waste food. If you store them wrong, however, you could be wrecking your dishes and harming your health. So many people simply move the hot food from the dish it cooked in to a plastic storage container before popping it into the fridge. There are a couple of things wrong with doing it this way.

The first is that those plastic containers have harmful chemicals in them such as BPA and BPS. These chemicals need heat to be activated, so although they're fine to handle and store cool foods in, placing hot foods in them can cause these chemicals to leech into the food.

Also, if that food contains any dairy such as cream or cheese, that hot food will sour as soon as the cold air touches it. Eating this soured dairy likely won't do any harm unless there's a large amount, but it will make the dish much less appealing.

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7. Always relying on nonstick pans
Unlike nonstick spray, when nonstick pans are used properly, there's nothing too dangerous about them. Some cooks like to use them for everything because they never want their food to stick (who does, right?) But nonstick pans are not multipurpose. Although they may be effective for things such as eggs and pancakes, they do have their limits.

If you try to sear a steak or roast in a nonstick pan, you will never get that crust that makes those ingredients so delicious. The natural sugars in the meat will never get a chance to caramelize, and you'll lose a ton of flavor because of it.

Instead, for things such as meat and even when you want to get a nice sear on vegetables, use a stainless steel or, even better, a cast-iron skillet. These pans will give you all the crust and browning you want. If you leave them for a few minutes before flipping, the ingredients will actually release themselves from the pan, making sure they never stick.

8. Adding garlic too early
Some people love garlic so much they add it to just about every dish. There's nothing wrong with that. Instead, what's wrong is when garlic is added to a meal too early and left to sit on direct heat for a long time. Garlic burns incredibly easily; in fact, it only takes about 30 seconds to burn even on medium heat if it's in direct contact with that heat. Instead, garlic should only be added at the end of cooking time.

The exception is when a liquid such as wine, stock or even tomatoes to make a pasta sauce are added. When garlic sits in liquid and not directly on the pan that's directly on the burner, it won't burn nearly as quickly, if at all. In these types of sauces, it can sit for half an hour or, when the pot is very full, even for hours if slowly simmering. But if you're just stir-frying vegetables or wilting greens, garlic should only be added at the very end.

 

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{soups-salads-and-salad-dressings} Contest-Winning Tomato Corn Salad [Diabetic Exchanges Provided]

 

Contest-Winning Tomato Corn Salad

https://www.tasteofhome.com/recipes/contest-winning-tomato-corn-salad/

Warm and colorful, this tantalizing side dish bursts with refreshing vegetable flavor. Fresh herbs and Dijon mustard add the pizzazz. — Carrie Componile, Roselle Park, New Jersey

TOTAL TIME: Prep/Total Time: 30 minutes.

YIELD: 7 servings.

Ingredients

3 large tomatoes, chopped

1 small red onion, halved and thinly sliced

1/3 cup chopped green onions

1/4 cup balsamic vinegar

3 tablespoons minced fresh basil

1 tablespoon minced fresh cilantro

1 teaspoon salt

1/2 teaspoon pepper

4 cups fresh corn (about 9 ears of corn)

2 tablespoons olive oil

3 garlic cloves, peeled and thinly sliced

1 tablespoon Dijon mustard

 

Directions

In a large bowl, combine the first eight ingredients. In a large skillet, sauté corn in oil until tender. Add garlic; cook 1 minute longer. Stir in mustard. Add to vegetable mixture; toss to coat. Serve with a slotted spoon.

Nutrition Facts: 3/4 cup: 140 calories, 5g fat (1g saturated fat), 0 cholesterol, 410mg sodium, 23g carbohydrate (7g sugars, 4g fiber), 4g protein. 

Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.

 

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Appreciate what you have.

Be thankful and stop complaining.

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Thursday, September 6, 2018

{soups-salads-and-salad-dressings} Contest-Winning Pepperoni Pizza Chili

 

Contest-Winning Pepperoni Pizza Chili

https://www.tasteofhome.com/recipes/contest-winning-pepperoni-pizza-chili/ 

Pizza and chili together—what could be better? Fill folks up at halftime when you set out bowls of this chili. —Jennifer Gelormino, Pittsburgh, Pennsylvania

TOTAL TIME: Prep: 20 minutes.

Cook: 30 minutes.

YIELD: 12 servings (3 quarts).

Ingredients

2 pounds ground beef

1 pound Johnsonville® Ground Hot Italian sausage

1 large onion, chopped

1 large green pepper, chopped

4 garlic cloves, minced

1 jar (16 ounces) salsa

1 can (16 ounces) hot chili beans, undrained

1 can (16 ounces) kidney beans, rinsed and drained

1 can (12 ounces) pizza sauce

1 package (8 ounces) sliced pepperoni, halved

1 cup water

2 teaspoons chili powder

1/2 teaspoon salt

1/2 teaspoon pepper

3 cups shredded part-skim mozzarella cheese

 

Directions

In a Dutch oven, cook the beef, sausage, onion, green pepper and garlic over medium heat until meat is no longer pink; drain.

Stir in the salsa, beans, pizza sauce, pepperoni, water, chili powder, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until heated through. Sprinkle servings with cheese. 

Freeze option: Before adding cheese, cool chili. Freeze chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary. Sprinkle each serving with cheese.

Nutrition Facts: 1 cup chili with 1/4 cup cheese:

464 calories, 28g fat (11g saturated fat), 94mg cholesterol, 1240mg sodium, 21g carbohydrate (6g sugars, 5g fiber), 33g protein.

 

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{soups-salads-and-salad-dressings} Charred Broccoli Salad.......The Chew........Michael Symon

 

Charred Broccoli Salad

https://abc.go.com/shows/the-chew/recipes/charred-broccoli-salad-michael-symon 

Servings: 4 - 6

Time: 30 to 45 minutes

The perfect seaside snack!

Ingredients

CHARRED BROCCOLI SALAD:

1/2 cup marsala

1/2 cup golden raisins

2 cups chicken or vegetable stock

1 cup pearl couscous

1/4 cup + 2 tablespoons olive oil (divided)

2 small heads broccoli (stalks peeled, each cut into 3 large pieces)

1 bunch scallions (root ends removed)

1/2 cup sliced almonds (toasted)

1/4 cup capers (drained)

2 tablespoons fresh mint leaves (finely chopped)

2 tablespoons fresh parsley (finely chopped)

Kosher salt and freshly ground black pepper (to taste)

 

ORANGE DRESSING:

1/4 cup orange juice

1/2 cup olive oil

Kosher salt and freshly ground black pepper to taste

 

Directions

For the Charred Broccoli Salad: In a medium saucepan over medium heat, add the marsala wine and cook until just boiling. Remove from heat, and stir in the raisins. Set aside to plump.

Cook the pearl couscous according to package instructions using chicken or vegetable stock in place of water. Drain, and set aside to cool.

Preheat a grill or grill pan to medium-high heat. Drizzle the broccoli pieces with 1/4 cup of olive oil, season with salt and pepper to taste and place on the grill. Drizzle the scallions with 2 tablespoons of olive oil, season with salt and pepper and place on the grill. Cook vegetables until charred, about 3-4 minutes per side, then remove from the grill. Roughly chop the broccoli into chunks and remove to a large bowl. Roughly chop the scallions and add to the large bowl.

In the bowl with grilled vegetables, add the cooked couscous, almonds, capers, mint, parsley, and gently stir to combine. Drain and discard the orange juice from the raisins and fold into the salad. Set aside.

For the Orange Dressing: In a medium bowl, whisk together the orange juice and olive oil and season with salt and pepper to taste.

Drizzle the dressing over the salad and toss to coat completely. Serve immediately.

Tip: Get creative! Use this recipe as a base and add your favorite vegetables, dried fruit and nuts to make this your own!

 

As you waste your breath complaining about life, someone out there is breathing their last.

Appreciate what you have.

Be thankful and stop complaining.

Live more, complain less.

Have more smiles, less stress.

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Saturday, September 1, 2018

{soups-salads-and-salad-dressings} File - Questions

 


If you have any questions or a problem(with someone on the list). Please e-mail me at blayman39@gmail.com or at my secondary is e-mail blayman42@yahoo.com. Please do not contact the person whom you have a problem with. Contact me and I will solve the preoblem thank you.

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Owner/Moderator

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