Fat Free Salad Dressing: December 2009

Sunday, December 27, 2009

{soups-salads-and-salad-dressings} File - Beth's and Tamara's Groups - All Moderated

Need some new recipes? Everyone's invited, always moderated....tell all your friends.

Beth's wonderful groups:

http://groups.yahoo.com/group/soups-salads-and-salad-dressings/
Soups, stews, salads and dressings....Mmmm!

http://groups.yahoo.com/group/Beef-Lamb-Pork/
All recipes containing beef, lamb or pork

http://groups.yahoo.com/group/breadsanddoughs/
All types of bread and dough recipes

http://groups.yahoo.com/group/allpoultryrecipes
Like chicken? Turkey? Duck? All poultry

http://groups.yahoo.com/group/all-simple-recipes/
All 8 ingredients or less...easy!

http://groups.yahoo.com/group/pasta-noodle-ricerecipes/
The ultimate comfort food...who doesn't love it?

http://groups.yahoo.com/group/recipe-oasis
For any and all wonderful recipes

http://groups.yahoo.com/group/fish-and-seafoodrecipes/
Fish and seafood recipes....any and all accepted here

Non-Recipe: This is a group for General Hospital spies-my Rouge and his English Rose and thier friends and families.Robert and Anna(and the actors who protray them. If you are a fan come and join.
http://tv.groups.yahoo.com/group/general-hospital-spies

These are Tamara's groups:

http://groups.yahoo.com/group/Chocolate-Express/
For anything & everything chocolate

http://groups.yahoo.com/group/Ground-Beef-Recipes/
All ground beef or ground turkey recipes for those of us on a budget

http://groups.yahoo.com/group/Martha-Stewart-Recipes-n-More/
Do you love Martha Stewart?

http://groups.yahoo.com/group/Recipe-Rampage/
Ideal group for lurkers who like to just read and receive recipes!

http://groups.yahoo.com/group/Theme-Park-Recipes/
All theme parks & fun foods included but mostly Walt Disney World

http://groups.yahoo.com/group/Frugal-Recipes-n-More/
Everything from frugal recipes to budgeting tips

http://groups.yahoo.com/group/Snacks-n-Sandwiches/
Snacks, Sandwiches, Finger Foods & appetizers only

http://groups.yahoo.com/group/Christmas-Express/
For Christmas all year round!

http://groups.yahoo.com/group/Halloween-Express/
For Halloween all year round! Sound like fun?

http://groups.yahoo.com/group/Amish-Recipes/
Amish recipes only....Mennonite recipes allowed

http://ph.groups.yahoo.com/group/Magazine-Recipes/
Recipes from all of your favorite magazines

http://groups.yahoo.com/group/Campbells-KitchenNLeftoverRecipes/
Recipes from Campbell's Kitchen & for using soups and/or leftovers

http://groups.yahoo.com/group/Potluck-n-PicnicRecipes/
Recipes for potlucks, picnics or a larger crowd...more servings per recipe

http://groups.yahoo.com/group/ClassicCookbookRecipes/
All cookbook recipes....from the greats like Betty Crocker

http://groups.yahoo.com/group/SaucesGravies-nMarinades
Sauces, gravies, marinades and flavored vinegars

http://groups.yahoo.com/group/LowFat-Desserts/
For all kinds of delicious low fat or low sugar desserts

http://groups.yahoo.com/group/Vintage-Recipes/
For all those inherited, older recipes

http://groups.yahoo.com/group/Cookie_Recipes/
Do you love cookies? Nothing but cookies!

http://groups.yahoo.com/group/Cheesecake-Fiesta/
All cheesecakes....all the time

http://groups.yahoo.com/group/Non-Edible-Recipes/
Recipes for everything from dog biscuits to homemade bath and body supplies and anything in between.

http://groups.yahoo.com/group/FreezingCanning-n-recipes/
For ideas on freezing, canning, once a month cooking, and recipes for all of the above.

http://groups.yahoo.com/group/HomemadeMixes-n-recipes/
Homemade mixes and recipes using them

http://groups.yahoo.com/group/Weekend-Recipes/
Theme based recipes sent out every weekend...participation mandatory by sending at least one recipe a month.

http://groups.yahoo.com/group/Candy-Recipes/
Any and all kinds of candy recipes for your enjoyment

http://groups.yahoo.com/group/Fruit-n-Veggie-recipes/
Need to eat more fruit and veggies? Then come join me here!

http://groups.yahoo.com/group/breakfast-n-brunch/
All breakfast and brunch recipe and ideas

http://groups.yahoo.com/group/world-recipe-fiesta/
Recipes from all over the world....

http://groups.yahoo.com/group/simply-side-dishes/
Need something new to go with that special meal?

http://groups.yahoo.com/group/Recipes-for-2/
Need some recipes with only 2-3 servings?

http://groups.yahoo.com/group/CopycatsClones-n-BrandNames/
Copycats, clones, brand names which include back of the box recipes!

http://groups.yahoo.com/group/Simply-Spicy/
Like your food with a lil kick?

http://groups.yahoo.com/group/tamaras_sweet_treats/
For desserts and sweets of all kinds

http://groups.yahoo.com/group/Recipes_for_Health
For anyone who needs dieting support and healthier recipes

http://groups.yahoo.com/group/tamaras_recipe_haven/
For all kinds of wonderful recipes

http://groups.yahoo.com/group/Holiday_Express/
From recipes to crafts....all holidays and parties

http://groups.yahoo.com/group/casseroles_and_crockpots/
For all those wonderful one-dish meals

http://groups.yahoo.com/group/TNT_Recipes/
Tried and True recipes from Grandma to Taste of Home

http://groups.yahoo.com/group/Fabulous_TVChefs/
Food Network Chefs to Martha Stewart, Mr. Food

http://groups.yahoo.com/group/Holistic_Health_and_Healing/
Come learn some home remedies, how herbal treatments help

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Saturday, December 26, 2009

{soups-salads-and-salad-dressings} OT: Rice 'n Pressure Cooker recipes

I added pressure cooker recipes to the Rice Cooker Fiesta group. I do not have a pressure cooker yet but am hoping to get one when all you folks help me decide what kind! Won't you join me so we can figure it out together?

http://groups.yahoo.com/group/Rice-nPressureCooker-Fiesta/

If you decide to join, please check out a list of my other groups and Beth's in case something else may spark your interest.

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Monday, December 21, 2009

{soups-salads-and-salad-dressings} Dear recipe group member

Dear recipe group member

I will be not be on the computer much for the next few days during the day to check messages with Christmas coming up. I have some Christmas stuff to get done like make Christmas cookies to hand out to my family members, finish wrapping, ect. I will get to your messages when I can. Thank you and have a Merry Christmas, X-mas, Happy hanukah and any others that celebrate some other type of holiday. Also have a Happy New Years Day coming up next week. Thank you

Beth Layman :)

GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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{soups-salads-and-salad-dressings} OT: Need new holiday recipes?

http://groups.yahoo.com/group/simply-side-dishes/
Need something new to go with that special meal?

http://groups.yahoo.com/group/just-potatoes/
All potato recipes...all the time!

http://groups.yahoo.com/group/all-simple-recipes/
All 8 ingredients or less...easy!

http://groups.yahoo.com/group/tamaras_sweet_treats/
For desserts and sweets of all kinds

http://groups.yahoo.com/group/HomemadeMixes-n-recipes/
Homemade mixes, gifts in jars and recipes using them

http://groups.yahoo.com/group/LowFat-Desserts/
For all kinds of delicious low fat or low sugar desserts

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Monday, December 14, 2009

{soups-salads-and-salad-dressings} Melokhia - {ancient Egyptian Mallow Soup}

Melokhia - {ancient Egyptian Mallow Soup}

soups/stews

1/2 pound raw lamb or chicken
2 onions; chopped small
3 garlic cloves; crushed
Salt; to taste
Freshly-ground black pepper; to taste
6 cups water
3 ounces dried melokhia leaves; crushed in hands
(or substitute spinach, chard, or b
greens mixed with parsley)
6 large garlic cloves
2 tablespoons olive oil
2 tablespoons coriander
1/2 teaspoon cayenne
=== GARNISH ===
3 onions; thinly sliced,
and soaked in
2 tablespoons vinegar

Boil the meat, onion, garlic, salt, and pepper in 6 cups of water --
skimming, then simmering for 2 hours. Remove the meat, chop fine, and
reserve. Strain the stock.
Bring the stock back to a boil. Crush the leaves between your hands into
the stock, reduce heat, and simmer for 20 minutes.
Meanwhile, crush the remaining garlic with some salt, then fry it in the
oil until it is golden. Stir in the coriander and cayenne. Set aside
until the leaves are cooked.
When ready to serve, return the meat to the pot, stir in the spices, and
let simmer for a few minutes. Ladle into bowls and serve immediately --
and pass the onions soaked in vinegar on the side.
Serve hot to 4 to 6 people, if they like it.
Comments: Portrayed in Pharonic tomb paintings and still the staple of the
Egyptian people, this soup is probably for curiosity seekers only.
Melokhia is a member of the mallow family, and it cooks up into something
pretty slimy that, to a non-cognoscenti, looks a lot like the dark green of
pond scum. Worse, what you thought would be the saving grace of the
cayenne only serves to give you a nasty bite in the back of the throat once
you get a mouthful down -- and you're left, dazed, with bad breath. As
you can tell, not my favorite. I was able to find the dried melokhia
leaves at a local market. Maybe I should have tried alternatives with
fresh spinach, chard, or beet greens mixed with parsley. Anyway, here it
is for you brave ones out there.

Source:
"Soup Of The Evening...Beautiful Soup at http://www.soupsong.com"
S(Formatted for MC5):
"02-02-2000 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 124 Calories (kcal); 7g Total Fat; (48% calories from fat); 2g
Protein; 15g Carbohydrate; 0mg Cholesterol; 16mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 1
1/2 Fat; 0 Other Carbohydrates

NOTES : Recipe compiled, tested, and commentary provided by Patricia G.
Solley, site webmistress
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Yield: 4 servings

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{soups-salads-and-salad-dressings} Medieval Sowpys Dorry - {British}

Medieval Sowpys Dorry - {British}

soups/stews

4 onions; sliced thinly
1/4 cup olive oil
3 cups dry white wine (dry vermouth is goo
3 cups water or stock (chicken especially
1/3 cups almonds; ground
Salt; to taste
=== GARNISH ===
4 slices bread - (to 6); toasted to a
dry hardness (one for each person)

Soak the ground almonds in 1 cup wine.
Heat oil in a large saucepan, add onions, and cook over low heat for 20
minutes (onions will be golden and soft). Add remaining wine and water,
bring to a boil, cover pot, and let simmer for 20 minutes. Pour in almond
mixture, reboil, then turn down heat and simmer for 5 minutes.
When ready to serve, put a slice of toasted bread -- or "sop" -- in each
bowl, then ladle soup over. Serve immediately.
This recipe yields 4 to 6 servings.
Comments: NOT just a curiosity, but a terrific and filling onion soup.
Maybe Chaucer's cook in The Canterbury Tales made it when he "boiled the
chiknes with the marybones" -- but you too can make and serve it hot as a
wonderful and aromatic luncheon meal.

Source:
"Soup Of The Evening...Beautiful Soup at http://www.soupsong.com"
S(Formatted for MC5):
"02-02-2000 by Joe Comiskey - jcomiskey@krypto.net"

- - - - - - - - - - - - - - - - - - -

Per serving: 231 Calories (kcal); 20g Total Fat; (74% calories from fat);
4g Protein; 12g Carbohydrate; 0mg Cholesterol; 5mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 4
Fat; 0 Other Carbohydrates

NOTES : Recipe compiled, tested, and commentary provided by Patricia G.
Solley, site webmistress
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Contributor: n/a

Yield: 4 servings

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Sunday, December 13, 2009

{soups-salads-and-salad-dressings} File - Beth's and Tamara's Groups - All Moderated

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Monday, December 7, 2009

{soups-salads-and-salad-dressings} Cheeseburger Paradise Soup Recipe

Cheeseburger Paradise Soup Recipe

This is an excellent tasting soup. Easy to make and is nice and
creamy.

Recipe By : Nadina Ladimarco Burton, Ohio
Serving Size : 14 Preparation Time:
Categories : Soups

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 medium potatoes, peeled and cubed
1 small carrot, grated
1 small onion, chopped
1/2 cup chopped green pepper
2 tablespoons chopped seeded jalapeno pepper
3 cups water
2 tablespoons plus 2 teaspoons beef bouillon granules
2 cloves garlic, minced
1/8 teaspoon pepper
2 pounds ground beef
1/2 pound sliced fresh mushrooms
2 tablespoons butter
5 cups milk, divided
6 tablespoons all-purpose flour
1 package (16 ounces) process cheese (Velveeta), cubed
Crumbled cooked bacon

In a soup kettle, combine the first nine ingredients; bring to a boil.
Reduce heat; cover and simmer for 15-20 minutes or until potatoes are
tender. Meanwhile, in a large skillet, cook beef and mushrooms in butter
over medium heat until meat is no longer pink; drain. Add to soup. Stir in 4
cups milk; heat through. In a small bowl, combine flour and remaining milk
until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2
minutes or until thickened. Reduce heat; stir in cheese until melted.
Garnish with bacon. Yield: 14 servings (about 3-1/2 quarts).

Recipe Author: Nadina Ladimarco Burton, Ohio
Recipe Source: Best of Taste of Home Vol.. 2

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Saturday, December 5, 2009

{soups-salads-and-salad-dressings} Easy Tossed Salad for Two Recipe

Easy Tossed Salad for Two Recipe

Apples, almonds and cranberries provide power foods galore in this easy five-ingredient salad. Katie Wollgast — Florissant, Missouri

This recipe is:

Healthy

Quick

* 2 Servings
* Prep/Total Time: 10

Ingredients

    * 4 cups torn mixed salad greens
    * 1 small apple, sliced
    * 1/4 cup sliced almonds, toasted
    * 1/4 cup dried cranberries
    * 1/4 cup fat-free poppy seed salad dressing

Directions

* In a large bowl, combine the salad greens, apple, almonds and cranberries. Drizzle with dressing; toss to coat. Serve immediately. Yield: 2 servings.

Nutrition Facts: 2-1/2 cups equals 210 calories, 6 g fat (1 g saturated fat), 5 mg cholesterol, 109 mg sodium, 36 g carbohydrate, 6 g fiber, 5 g protein.

Easy Tossed Salad for Two published in Healthy Cooking December/January 2010

Beth Layman :)

GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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{soups-salads-and-salad-dressings} Easy Tossed Salad Recipe

Easy Tossed Salad Recipe

Apples, almonds and cranberries provide powerfoods galore in this easy five-ingredient salad. Katie Wollgast — Florissant, Missouri

This recipe is:

Healthy

Quick

* 4 Servings
* Prep/Total Time: 10 min.

Ingredients

    * 8 cups torn mixed salad greens
    * 1 large apple, sliced
    * 1/2 cup sliced almonds, toasted
    * 1/2 cup dried cranberries
    * 1/2 cup fat-free poppy seed salad dressing

Directions

* In a large bowl, combine the salad greens, apple, almonds and cranberries. Drizzle with dressing; toss to coat. Serve immediately. Yield: 4 servings.

Cooking for 2: Easy Tossed Salad for Two

Nutrition Facts: 2-1/2 cups equals 210 calories, 6 g fat (1 g saturated fat), 5 mg cholesterol, 109 mg sodium, 36 g carbohydrate, 6 g fiber, 5 g protein.

Easy Tossed Salad published in Healthy Cooking December/January 2010, p61

Beth Layman :)

GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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{soups-salads-and-salad-dressings} Salads with Pistachio-Crusted Goat Cheese Recipe

Salads with Pistachio-Crusted Goat Cheese Recipe

Looking for something a little different for supper? "This vegetarian main-dish salad pairs walnuts, juicy oranges and tomatoes with warm, pistachio-crusted goat cheese medallions and a splash of vinaigrette," says Gloria. Serve with a crusty loaf of French bread. Gloria Bradley - Naperville, IL

This recipe is:

Contest Winning

Quick

* 4 Servings
* Prep/Total Time: 30 min.

Ingredients

    * 6 cups torn mixed salad greens
    * 2 medium oranges, peeled and segmented
    * 1 cup cherry tomatoes
    * 1/2 cup chopped walnuts, toasted
    * 1/4 medium red onion, thinly sliced
    * 2 tablespoons orange juice
    * 1 tablespoon white wine vinegar
    * 1 teaspoon grated orange peel
    * 1 teaspoon honey
    * 1/2 teaspoon salt
    * 1/4 teaspoon ground cumin
    * 6 tablespoons walnut or Crisco® Extra Virgin Olive Oil, divided
    * 1/3 cup pistachios
    * 4-1/2 teaspoons seasoned bread crumbs
    * 1 log (4 ounces) fresh goat cheese

Directions

    * In a large bowl, combine the first five ingredients. In a small bowl, whisk the orange juice, vinegar, orange peel, honey, salt, cumin and 5 tablespoons walnut oil. Pour over salad; toss to coat. Divide among four serving plates.
    * Place pistachios in a food processor; cover and process until ground. Transfer to a small bowl; stir in bread crumbs. Cut goat cheese into four slices; brush slices with remaining oil. Coat in crumb mixture.
    * In a small nonstick skillet coated with cooking spray, cook cheese slices over medium heat for 1-2 minutes on each side or until golden brown. Place on salads. Yield: 4 servings.

Nutrition Facts: 2 cups equals 424 calories, 36 g fat (6 g saturated fat), 25 mg cholesterol, 508 mg sodium, 17 g carbohydrate, 4 g fiber, 11 g protein.

Salads with Pistachio-Crusted Goat Cheese published in Simple & Delicious November/December 2009, p37

Tip: Purchasing Pistachios

When buying unshelled pistachios, look for ones with the shell partially open so it's easier to retrieve the nut. Also, a closed shell indicates an immature nut.

Beth Layman :)

GH:Anna,Robert & Robin Scorpio(Drake) Fan Forever
My Scorpio-Devane-Drake Clan

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Fat Free Salad Dressing

Sunday, December 27, 2009

{soups-salads-and-salad-dressings} File - Beth's and Tamara's Groups - All Moderated

Saturday, December 26, 2009

{soups-salads-and-salad-dressings} OT: Rice 'n Pressure Cooker recipes

Monday, December 21, 2009

{soups-salads-and-salad-dressings} Dear recipe group member

{soups-salads-and-salad-dressings} OT: Need new holiday recipes?

Monday, December 14, 2009

{soups-salads-and-salad-dressings} Melokhia - {ancient Egyptian Mallow Soup}

{soups-salads-and-salad-dressings} Medieval Sowpys Dorry - {British}

Sunday, December 13, 2009

{soups-salads-and-salad-dressings} File - Beth's and Tamara's Groups - All Moderated

Monday, December 7, 2009

{soups-salads-and-salad-dressings} Cheeseburger Paradise Soup Recipe

Saturday, December 5, 2009

{soups-salads-and-salad-dressings} Easy Tossed Salad for Two Recipe

{soups-salads-and-salad-dressings} Easy Tossed Salad Recipe

{soups-salads-and-salad-dressings} Salads with Pistachio-Crusted Goat Cheese Recipe

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